All tasks

Shower

+30 XP

Brush teeth (morning)

+15 XP

Brush teeth (night)

+15 XP

Make the bed

+20 XP

Drink enough water

+25 XP

Take vitamins / meds

+20 XP

Wash face before bed

+25 XP

Wash your face

+20 XP

Apply sunscreen

+25 XP

Moisturize

+15 XP

Apply deodorant

+10 XP

Eat breakfast

+25 XP

Eat vegetables today

+30 XP

No sugary drinks today

+35 XP

5-min movement break

+20 XP

Do the dishes

+50 XP

Wipe kitchen counters

+25 XP

Clean out the fridge

+80 XP

Cook a real meal

+60 XP

Prep tomorrow's lunch

+45 XP

Empty the dishwasher

+30 XP

Make grocery list

+40 XP

Clean the microwave

+35 XP

Clean the stovetop

+35 XP

Sharpen kitchen knives

+50 XP

Descale coffee machine

+40 XP

Tidy one area

+35 XP

Vacuum a room

+50 XP

Clean the bathroom

+90 XP

Mop the floor

+60 XP

Change bed sheets

+55 XP

Dust surfaces

+40 XP

Clean windows

+70 XP

Take out the trash

+30 XP

Water the plants

+25 XP

Replace HVAC / vacuum filter

+45 XP

Clean the toilet

+30 XP

Scrub the shower

+60 XP

Wash the trash can

+30 XP

Wipe baseboards

+45 XP

Clean light fixtures

+50 XP

Start a laundry load

+30 XP

Move laundry to dryer

+15 XP

Fold and put away

+50 XP

Iron a shirt

+35 XP

Wash towels

+35 XP

Wash pillows and duvet

+80 XP

Clean washing machine

+40 XP

Walk the dog

+40 XP

Long walk (30+ min)

+60 XP

Wash the dog

+70 XP

Trim dog's nails

+50 XP

Brush dog's teeth

+30 XP

Clean the litterbox

+25 XP

Pay a bill

+50 XP

Reply to that email

+40 XP

Schedule that appointment

+45 XP

File / organize documents

+55 XP

Back up your phone

+40 XP

Check bank account

+30 XP

Review subscriptions

+55 XP

Test smoke alarms

+40 XP

Shred or file sensitive mail

+35 XP

Charge devices for tomorrow

+15 XP

Update a weak password

+40 XP

Check your credit score

+50 XP

Gather tax documents

+80 XP

Unsubscribe from junk

+35 XP

Review your will

+100 XP

Review insurance policies

+70 XP

Add to emergency fund

+60 XP

Review monthly budget

+70 XP

Invest / contribute to retirement

+80 XP

Calculate net worth

+50 XP

Read a financial statement

+30 XP

Make extra debt payment

+80 XP

Plan grocery budget

+40 XP

Compare prices on a recurring expense

+50 XP

Work on side income

+60 XP

Log this week's expenses

+35 XP

Read about money for 15 min

+40 XP

Visit the dentist

+200 XP

Annual physical with GP

+250 XP

Eye exam

+150 XP

Check moles and skin

+60 XP

Check blood pressure

+30 XP

Mental health check-in

+50 XP

30-min cardio workout

+80 XP

30-min strength training

+80 XP

Get annual flu shot

+100 XP

Restock first aid kit

+50 XP

Test smoke detectors

+60 XP

Replace HVAC air filter

+50 XP

Clean gutters

+150 XP

Flush water heater

+100 XP

Check for leaks

+50 XP

Clean dryer vent

+80 XP

Re-caulk if needed

+70 XP

Fix squeaky doors

+30 XP

Check electrical outlets

+40 XP

Tighten loose handles and screws

+30 XP

Check tire pressure

+30 XP

Schedule oil change

+80 XP

Wash the car

+60 XP

Vacuum car interior

+50 XP

Check car fluids

+40 XP

Replace wiper blades

+40 XP

Rotate tires

+60 XP

Stock car emergency kit

+80 XP

Water houseplants

+25 XP

Fertilize plants

+35 XP

Repot a plant

+60 XP

Prune dead leaves

+30 XP

Check plants for pests

+30 XP

Mow the lawn

+100 XP

Pull weeds

+60 XP

Plant seasonal flowers/herbs

+80 XP

Meditate 10 min

+50 XP

Write 3 things you're grateful for

+30 XP

Journal for 10 min

+40 XP

Therapy session

+200 XP

Have a real conversation

+50 XP

No news / no social media (1 day)

+80 XP

Do a hobby for 30 min

+50 XP

5-min breathing exercise

+25 XP

Message a friend

+30 XP

Schedule a hangout

+60 XP

Help a neighbor

+80 XP

Volunteer

+200 XP

Attend a community event

+100 XP

Thank someone specifically

+40 XP

Spring deep clean

+300 XP

Switch seasonal wardrobe

+80 XP

Winterize home

+150 XP

Summer-prep home

+100 XP

Quarterly declutter

+200 XP

Plan upcoming holiday

+100 XP

Clean up phone storage

+50 XP

Update computer/phone

+40 XP

Organize photos

+60 XP

Check screen time

+40 XP

Unfollow noisy accounts

+30 XP

Add 2FA to an account

+60 XP

Try a new recipe

+80 XP

Batch cook for the week

+120 XP

Practice a kitchen staple

+50 XP

Inventory pantry

+40 XP

Check spice freshness

+25 XP

10 min stretch

+40 XP

20 min walk outside

+50 XP

Read 15 min

+35 XP

Phone-free hour

+60 XP

7-9 hours of sleep

+50 XP

Text partner something nice

+25 XP

Cook dinner together

+80 XP

Phone-free meal together

+60 XP

Plan a date

+50 XP

Call a parent or sibling

+40 XP