Drink enough water
+25 XP+10 gems
Why this matters
Why bother?
Mild dehydration (just 1-2%) impairs focus, mood, and energy more than people realize. Most "afternoon slumps" are partly thirst.
How often
Roughly 2-2.5L per day for most adults, more if you're active or it's hot.
Best time: Front-load: 1 glass on waking, 1 before each meal. Stop heavy intake 2 hours before bed so you don't wake up to pee.
Pro tip
Keep a 1L bottle on your desk. Refill twice = done. Coffee and tea count toward total despite the myth.
Common mistake
Chugging huge amounts at once — your kidneys can only process ~1L per hour.
What happens if you skip
Headaches, fatigue, kidney strain over time, and worse skin.
Photo = +50% bonus