Brush teeth (night)
+15 XP+5 gems
Why this matters
Why bother?
Saliva production drops while you sleep, so any food residue feeds bacteria for 8 hours. Night brushing matters even more than morning.
How often
Every night before bed.
Best time: Right before bed, after your last food or drink (other than water).
Pro tip
Floss BEFORE you brush, not after. The fluoride reaches between teeth more effectively.
Common mistake
Skipping flossing. A toothbrush misses ~35% of tooth surfaces.
What happens if you skip
Cavities form between teeth where the brush doesn't reach. Flossing is the actual game changer.
Photo = +50% bonus