Brush teeth (morning)
+15 XP+5 gems
Why this matters
Why bother?
Plaque forms overnight from bacterial activity. Morning brushing clears it and freshens breath before the day starts.
How often
Twice a day, every day. Non-negotiable.
Best time: After breakfast is better than before — but if you eat something acidic like orange juice, wait 30 min so you don't scrub softened enamel.
Pro tip
Use a soft-bristle brush. Hard bristles damage gums. Brush for 2 full minutes — most people quit at 45 seconds.
Common mistake
Rinsing with water right after brushing washes away the fluoride. Spit, don't rinse.
What happens if you skip
Skipping leads to cavities and gum disease — and dental work is expensive and painful.
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