Phone-free hour
+60 XP+25 gems
Why this matters
Why bother?
Constant notifications fragment attention. One unbroken hour daily measurably restores focus, mood, and presence with people around you.
How often
Daily — same window builds habit strength.
Best time: First hour after waking OR last hour before bed. Both are high-leverage.
Pro tip
Phone in another room, not face-down on the table. Out of sight = out of mind. Face-down = mind still half there.
Common mistake
Exceptions creep — 'just this once' becomes always.
What happens if you skip
Attention span erosion, worse sleep, less presence with partner.
Photo = +50% bonus