Take vitamins / meds
+20 XP+8 gems
Why this matters
Why bother?
If your doctor said to take it, it's not optional theater. Consistency matters more than dose perfection.
How often
Exactly as prescribed — daily for most supplements your clinician ok'd.
Best time: Tie to an existing habit: brush teeth, morning coffee, bedtime alarm.
Pro tip
Pill organizer + phone alarm with label text ('take BP med') beats memory.
Common mistake
Doubling up after a miss without checking if that's safe.
What happens if you skip
Levels drift, symptoms creep back, and you redo the appointment loop.
Photo = +50% bonus