Cook a real meal
+60 XP+25 gems
Why this matters
Why bother?
Home-cooked meals have 30-40% fewer calories and significantly more nutrients than takeout. You also save money and have leftovers.
How often
Aim for 4-5 home cooked dinners per week.
Pro tip
Cook once, eat twice. Make double portions of dinner — tomorrow's lunch is solved.
Common mistake
Trying complex recipes on weeknights. Build a rotation of 5 simple meals you can make on autopilot.
What happens if you skip
Money bleeds to delivery apps and your energy crashes from salt and grease spikes.
Photo = +50% bonus