Read 15 min
+35 XP+15 gems
Why this matters
Why bother?
Reading reduces stress more than music or tea (per UK studies). It also keeps your attention span from being completely destroyed by short-form video.
How often
Daily, even one chapter counts.
Best time: Before bed. Replaces phone scrolling and helps you fall asleep faster.
Pro tip
Keep a physical book on your nightstand. Phone in another room. The friction is the feature.
Common mistake
Starting with War and Peace — pick something fun first.
What happens if you skip
Brain feels like popcorn mode 24/7.
Photo = +50% bonus