30-min cardio workout
+80 XP+35 gems
Why this matters
Why bother?
Cardiovascular health is the #1 predictor of lifespan. 150 min/week of moderate cardio cuts disease risk significantly.
How often
Most days when possible.
Pro tip
Walk briskly counts. Bike, swim, dance, jog — anything that elevates heart rate for 30 minutes.
Photo = +50% bonus