Change bed sheets
+55 XP+25 gems
Why this matters
Why bother?
You shed roughly 500 million skin cells per night. Sheets accumulate sweat, oil, dust mites, and dead skin within days. Dirty sheets = bad skin and worse sleep.
How often
Weekly. Every 2 weeks minimum if you shower right before bed.
Best time: Sunday morning — wash, dry, remake by afternoon.
Pro tip
Own 2 sets so you always have a clean one ready while the other is in the wash.
Common mistake
Washing sheets in cold water. Use hot (60°C+) to actually kill dust mites.
What happens if you skip
Acne, eczema flare-ups, allergies, and worse sleep quality.
Photo = +50% bonus