30-min strength training
+80 XP+35 gems
Why this matters
Why bother?
Muscle mass declines after 30 — strength training is the only proven way to maintain it. Strong adults live longer and stay independent later.
How often
2-3x per week, alternating muscle groups.
Pro tip
Bodyweight exercises work fine. Pushups, squats, lunges, planks. €0 gym membership.
Photo = +50% bonus