Prep tomorrow's lunch
+45 XP+20 gems
Why this matters
Why bother?
Decision fatigue is real — packing tonight removes the morning "what do I eat" spiral. Also typically saves €8-15 per workday vs. buying lunch.
How often
Every workday evening, or batch on Sunday.
Best time: Right after dinner, while you're already in the kitchen.
Pro tip
Cook extra dinner intentionally. "Leftovers" = free meal prep.
Common mistake
Leaving it vague — 'I'll figure it out' means you won't. One container, one protein, one veg, done.
What happens if you skip
Expensive grab-and-go lunches and the 11am stress spiral.
Photo = +50% bonus